Life’s transitions can affect far more than our emotions. In this article, I explore why change can feel so overwhelming for a sensitive nervous system, along with the Bach essences, tissue salts and homeopathic remedies I personally keep in mind when familiar health patterns begin to emerge.

Kali phos might say, "I'm not coping and i don't even know how to feel any more"

These are some of my favourite homeopathic remedies for anyone sensitive to seasonal allergens....

One indispensable tissue salt and three homeopathic remedies to consider for the after-effects of the hot sun...

Rhus Tox is so much more than just an injury remedy... she is the protective parents' friend when there are hidden fears within the pain.

Sometimes the event is over, yet the body still seems to be waiting for it to end. What if healing isn’t about forgetting what happened, but gently rediscovering a sense of safety?

Sore throats can be distressingly painful, so I thought I'd share my top natural first aid options with you today.

As a sensitive parent, I often have times when I struggle with my stress levels. It’s only natural for us to feel what our loved ones feel. We go through everything together. We feel what they feel, and that’s not always the easy, breezy cheerful stuff is it?! The five remedies mentioned in this article have been loyal friends to me over the years. One of these will often be found in my pocket on a difficult day. So, if you're looking to start building an emotional first-aid

The UK is better known for its changeable weather than for dangerous insects. So, first aid is usually about calming itchy bites or...

As parents or caregivers, I think we tend to accept sleep loss as a natural side-effect of the job. And most of us recover well from the odd few nights of lost sleep anyway. The problems often begin when these temporary phases of sleep loss go on longer than we expected. Symptoms kick in and it feels like there's no light at the end of the sleep loss tunnel. Recognising the Initial* Stages of Sleep Loss After a few nights of lost sleep*, most of us will start struggling to fu