Maybe it isn’t change I find difficult at all. Maybe it’s uncertainty. A few remedies I keep close when routines disappear and my imagination starts running ahead of me.

Kali phos might say, "I'm not coping and i don't even know how to feel any more"

These are some of my favourite homeopathic remedies for anyone sensitive to seasonal allergens....

One indispensable tissue salt and three homeopathic remedies to consider for the after-effects of the hot sun...

Rhus Tox is so much more than just an injury remedy... she is the protective parents' friend when there are hidden fears within the pain.

Sometimes the event is over, yet the body still seems to be waiting for it to end. What if healing isn’t about forgetting what happened, but gently rediscovering a sense of safety?

Sore throats can be distressingly painful, so I thought I'd share my top natural first aid options with you today.

Some nervous systems seem to notice everything. Mine certainly does! With me, it’s often people’s moods; I know for some it’s noise, a run of poor sleep. It might be too much socialising or too many demands for you. Too many changes at once is a common trigger. Sometimes it isn’t one enormous thing that gets us; it’s the accumulation of all the things. I’ve been this way for as long as I can remember. And I suspect plenty of sensitive people will recognise the “you’re too s

The UK is better known for its changeable weather than for dangerous insects. So, first aid is usually about calming itchy bites or rashes and reducing the pain of stings. For our children and sensitives (like me) it can also be a shocking and fearful experience. Or there might be an intense allergic reaction to care for too. So, what are the top homeopathic remedies for insect bites and stings? And once we've chosen our remedy how do we take it? The beauty of homeopathy i

As parents or caregivers, I think we tend to accept sleep loss as a natural side-effect of the job. And most of us recover well from the odd few nights of lost sleep anyway. The problems often begin when these temporary phases of sleep loss go on longer than we expected. Symptoms kick in, and it feels like there's no light at the end of the sleep loss tunnel. Recognising the Initial* Stages of Sleep Loss After a few nights of lost sleep*, most of us will start struggling to f